Cat is a Holistic Practitioner and Wellness Educator with 20 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a Certified Herbalist, Nature and Forest Therapy Guide, Nutritionist and practitioner of Nonviolent Communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and forest bathing experiences. She currently offers a variety of community classes, plant walks, and nature connection experiences, and is pursuing a Master’s Degree in Ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.