Lucy at Metaphorically Speaking offers public and private Nature Therapy walks in the Nambucca Valley and Coffs Coast region of NSW. Nature therapy has been inspired by the traditional Japanese practice of Shinrin-Yoku (or forest bathing). It is the simple practice of taking a slow mindful walk in nature, igniting all of your senses to engage with your surroundings. The practice recognises that nature is good for us and contributes to good health and well-being by restoring the nervous system.
Suitable for individuals, small groups and corporate entities.
For more information visit http://www.metaphoricallyspeaking.com.au/nature-therapy/